Roasted Seaweed Snack Ideas

December 10, 2022

Seed snacks are already nutritious and packed with dietary fibre, protein, healthy fats and many antioxidants. Combined with seaweed, their nutritional value is multiplied and their digestibility improved. Make a batch and store for use as a healthy snack.

Making nori chips couldn’t be easier. You need a few simple ingredients:

A few nori seaweed sheets: You can find these in Asian food stores or even online

Sesame oil: Use sesame oil for its rich, nutty flavor, but extra virgin olive oil works well too.

Toppings: Here, you can pretty much use your imagination. Adding sesame seeds on top of nori chips, a sprinkle of extra dried seaweeds, and a touch of dried chili. But feel free to use any spices or herbs like smoked paprika, garam masala, dried oregano, garlic powder, nutritional yeast, or a touch of sea salt.

So, roasted seaweed is almost pure, with only a few extra ingredients added to make it crunchy. And that makes it an excellent alternative to potato chips as a snack, for example.

Nori is very low in calories. Ten sheets of nori (approximately 26 grams) contains only 9 calories as well as 1.5 grams of protein, 1.3 grams of carbohydrates, 0.1 grams of fiber, and 0.1 grams of sugar

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