Below is a natural fat burning drink recipe for extreme weight loss that consists of only 3 ingredients. If you have been trying to lose weight fast with no success, this drink will help you lose up to 15 kg in less than 3 weeks.
For better results, we recommend that you follow a low-calorie meal plan while consuming this drink.
The 5 Ways Losing Weight Too Fast Will Backfire
- You could be missing out on important nutrients
“Many [quick] diets and eating plans cut out whole food groups, which means you could be missing out on key nutrients, vitamins, and minerals that you need to stay healthy,” says Bonnie Taub-Dix, registered dietitian nutritionist, spokesperson for the California Avocado Commission.
Potential consequences of nutritional deficiencies
- decreased energy
- brittle hair and nails
- hair loss
- extreme fatigue
- compromised immune system
- weakened bones and osteoporosis
In more extreme cases, malnutrition can result in a host of symptoms like decreased energy, generalized fatigue, anemia, brittle hair, and constipation.
- Your metabolism can get slower
Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans.
Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Kristina Alai, a personal trainer at The Bay Club Company, highlights the trouble with this:
“When your body goes into starvation mode, your metabolism will slow down to help you conserve energy and your body will hang onto more fat.”
In fact, a recent study tracked “The Biggest Loser” contestants and found that the more pounds they lost, the more their metabolisms slowed.
Ultimately, this led to many of the participants to gain more weight than when they’d started the show.
- You might be losing muscle, instead of fat
“When we lose weight, we want to get rid of true adipose tissue. Not muscle mass. I’ve never met someone who complained about having a higher percentage of body muscle,” says Snyder.
But if you cut calories too quickly, muscle tone will seriously suffer.
“Calorie restrictive diets may cause your body to break down the muscle for energy and fuel,” says Satrazemis.
In addition to waving goodbye to your shapely guns and rear, a loss in muscle mass can slow your metabolism.
“Muscle is more metabolically active than fat. That means one pound of muscle burns more calories a day than one pound of fat.
So, a loss of muscle means you’ll burn fewer calories a day,” says Snyder.
Keep protein part of your plan
How to boost metabolism
- eat protein at every meal
- lift heavy weights
- incorporate high-intensity interval training
- eat enough calories
“Eating a high-protein diet and participating in regular strength training while dieting can help preserve your lean mass and help you build more muscle to rev up your metabolism,” says Satrazemis.
Plus, the added strength can help you push yourself during the last bit of your HIIT or cycle class.
- You could become really dehydrated
Thanks to water weight, it’s common to see slightly faster weight loss in the first two weeks.
“Especially on low-carb or no-carb diets, folks will lose a lot of water weight,” says Taub-Dix. According to her, it’s one of the reasons the ketogenic diet is often praised for quick weight loss.
Trouble is, rapid water loss can lead to dehydration and a host of unpleasant side effects like constipation, headache, muscle cramps, and low energy.
Make sure your weight loss plan emphasizes hydration
This generally isn’t a problem with diets like juices and cleanses — which are also unhealthy — however newer diets that put a focus on food may cause you to neglect your water intake.
Keep track of your H2O intake and make sure you’re consuming enough electrolytes. Adding a sprinkle of Himalayan salt to your food can help.
Watch out for signs of dehydration, especially in the first two weeks.
Signs of dehydration
- muscle cramping
- low energy
- dark yellow or amber urine
- feelings of thirst
- You could feel ravenous
When you go on quick-fix, low-cal diets, your levels of leptin — the hormone that controls hunger and satiety — get wonky, says Taub-Dix.
When leptin levels are normal, it tells your brain when your body has enough fat, which signals the brain that you’re full.
But research Trusted Source has found that on very-low-calorie diets, unbalanced leptin levels can result in an obsession with food.
You may be more ravenous, hangry, and likely to binge.
So next time you hear words like extreme weight loss, always remember what I said above.
So, what’s the best way to lose weight?
Well, today I have a special drink and a system that can help you lose weight without violating your health and keep you hydrated.
- Natural Fat Burning Drink Recipe For Extreme Weight Loss
The recipe below will also help you lose belly fat quickly without exercising or taking over the counter weight loss pills.
- Pineapple 1 bowl
- Orange juice 2 cups
- Cinnamon powder ½ teaspoon
- Combine all of the ingredients above into a blender and blend into a fine mixture.
- Drink one glass 2 to 3 times daily 30 minutes before breakfast, lunch & dinner.
Pineapples are very rich in fiber which helps speed up the metabolism and increase weight loss.
Oranges and cinnamon both contain calcium, fiber, and magnesium, all of which are known to help melt the fat away.
- The 2-minute fat burning system.
Not to brag too much, but the 2-minute fat burning system is the perfect way to start a weight loss journey.
If you are looking for a program with an aggressive diet to help you shed weight FAST (that doesn’t actually require working out!), make sure to check out The 2-minute fat burning system.
People lose an average of 10-21 pounds in 21 days and absolutely love it! But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is the ONLY place you should start.
This will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”