For a low carb, high fat treat that can’t be beat, try sipping on one of these easy keto smoothie recipes! Refreshing, sweet, and fruity like a smoothie should be, yet low in carbs, free of added sugars, and loaded with nutritious fat to keep your body in ketosis.
Here are 4 keto smoothie recipes to help you stick to your eating plan. Enjoy.
All that said, it’s hard to just whip up a keto smoothie on the spot and get the macros perfectly right — so here are 4 keto smoothie recipes to help you stick to your eating plan. Enjoy.
1. Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
2. Keto Peanut Butter Smoothie
The peanut butter and avocado in this smoothie will leave you full for hours, and the extra powdered peanut butter will add to the big flavor without any carbs, calories, or sugar.
Per smoothie: 192 calories, 17 g fat, 8 g carbs, 6 g fiber, 6 g protein
3. Almond Milk Strawberry Avocado Keto Smoothie
The combination of strawberries, almond milk, and avocado (hello, superfood!) might not strike you as anything to write home about—but we promise this smoothie comes together in a perfectly sweet and satisfying way.
Per serving: 106 calories, 7 g fat, 12 g carbs, 4 g sugar, 5 g fiber, 1 g protein
4. Gluten-Free And Paleo Keto Chocolate Milkshake
This is the milkshake for basically anyone following any kind of diet. Cocoa powder, avocado, and coconut milk creates a solid base for any number of suggested add-ins: chia seeds, MCT oil, collagen peptides, or even hemp hearts.
Per serving: 303 calories, 31 g fat, 10.75 g carbs, 5.5 g fiber, 3 g protein
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!