HEALTHY

Immune Boosting Mango – Orange Smoothie

November 21, 2022

Packed with a hefty dose of Vitamin C, this refreshing orange smoothie with vanilla flavor is just perfect for this time of year. A great way to add fresh produce to your diet is because they’re quick and easy to make.

Both mango and fresh oranges hold a good dose of Vitamin C, which will help protect our immune system. Mango is a great antioxidant, and may improve hair and skin health, and improves digestive health. Oranges improve heart health and help in kidney stone prevention and anemia prevention.

INGREDIENTS

  • large orange (peeled)
  • half medium banana
  • 1 cup (frozen) mango pieces
  • ¼ teaspoon vanilla extract
  • ½ cup almond milk

How To Prep 

Place all listed ingredients in a blender and mix until smooth. Serve immediately.

NUTRITION

Serving: 1g | Calories: 233kcal | Carbohydrates: 54g | Fat: 2g | Sodium: 164mg | Potassium: 725mg | Fiber: 7g | Sugar: 42g | Vitamin C: 134.9mg | Calcium: 221mg | Iron: 0.3mg | Protein: 3g 

SUMMARY

When it comes to staying healthy, we’ll need to do a bit more than drink delicious smoothies. A combination of nutritious foods, stress reduction, exercise, and old hand-washing are the best ways to prevent illness.

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