Keto diets are one of the vital standard diets lately as a result of they’ve confirmed to be actually efficient and many individuals are happy with the outcomes.
Nevertheless, lots of people don’t know what sort of weight loss program is the Keto weight loss program. Due to this fact, we’ll clarify it to you and offer you a meal plan to burn the fats shortly.
The Keto weight loss program is a low-carb, high-fat weight loss program, the place your physique begins to provide ketones within the liver and makes use of these ketones as an vitality supply. If you feed your physique with high-carb meals, it would produce glucose and insulin and use them as an vitality supply.
If the physique lacks carbs so it could convert them into vitality, it enters the state generally known as ketosis, and produces ketones that later makes use of them as an vitality supply.
So, if you wish to learn a weight loss program menu that can get you thru 2 weeks and burn your fats like loopy, you need to test the menu under:
14 Day Ketogenic Weight loss program Meal Plan
Day 1
Breakfast: 2-egg omelette
Lunch: Tuna and cheese (low carb)
Dinner: Rooster casserole with pesto, olives and cheese
Day 2
Breakfast: 2-egg omelette with veggies
Lunch: Meat pie
Dinner: Baked salmon (with lemon and butter)
Day 3
Breakfast: Porridge (low-carb)
Lunch: Lettuce salad
Dinner: Carbonara
Day 4
Breakfast: 1 cup of latte (dairy-free)
Lunch: Rooster breasts with herb butter
Dinner: Rooster casserole with pesto, olives and cheese
Day 5
Breakfast: 2-egg omelette with mushrooms
Lunch: Avocado salad with goat cheese
Dinner: Hamburger gratin with brussels sprouts
Day 6
Breakfast: Tapas
Lunch: Pancakes with cream cheese
Dinner: Lamb chops marinated in pesto
Day 7
Breakfast: BLT sandwich
Lunch: Egg wraps with shrimp salad
Dinner: Meatloaf wrapped in bacon
Day 8
Breakfast: BLT sandwich
Lunch: Fish with curry and coconut (Thai delicacies)
Dinner: Hamburger patties and tomato sauce
Day 9
Breakfast: Bulletproof espresso
Lunch: Beef stroganoff
Dinner: Salmon tandoori and cucumber salad
Day 10
Breakfast: Coconut porridge
Lunch: Chili with salmon and spinach
Dinner: Rooster with garlic
Day 11
Breakfast: Egg muffins
Lunch: Cauliflower soup with crumbled pancetta
Dinner: Pork chops with blue cheese
Day 12
Breakfast: Scrambled eggs with low-carb cheese
Lunch: Tortilla with floor beef and salsa
Dinner: Fish casserole with mushrooms and mustard
Day 13
Breakfast: 2 scrambled eggs with bacon
Lunch: Salmon with pesto
Dinner: Grilled steak with lettuce salad
Day 14
Breakfast: 2-egg omelette with veggies
Lunch: Roasted turkey with cream cheese
Dinner: Cheeseburger