Easy To Follow 14 Day Ketogenic Diet Meal Plan For Quick Weight Loss

August 30, 2019

Keto diets are one of the vital standard diets lately as a result of they’ve confirmed to be actually efficient and many individuals are happy with the outcomes.

Nevertheless, lots of people don’t know what sort of weight loss program is the Keto weight loss program. Due to this fact, we’ll clarify it to you and offer you a meal plan to burn the fats shortly.

The Keto weight loss program is a low-carb, high-fat weight loss program, the place your physique begins to provide ketones within the liver and makes use of these ketones as an vitality supply. If you feed your physique with high-carb meals, it would produce glucose and insulin and use them as an vitality supply.

If the physique lacks carbs so it could convert them into vitality, it enters the state generally known as ketosis, and produces ketones that later makes use of them as an vitality supply.

So, if you wish to learn a weight loss program menu that can get you thru 2 weeks and burn your fats like loopy, you need to test the menu under:

14 Day Ketogenic Weight loss program Meal Plan

Day 1

Breakfast: 2-egg omelette

Lunch: Tuna and cheese (low carb)

Dinner: Rooster casserole with pesto, olives and cheese

Day 2

Breakfast: 2-egg omelette with veggies

Lunch: Meat pie

Dinner: Baked salmon (with lemon and butter)

Day 3

Breakfast: Porridge (low-carb)

Lunch: Lettuce salad

Dinner: Carbonara

Day 4

Breakfast: 1 cup of latte (dairy-free)

Lunch: Rooster breasts with herb butter

Dinner: Rooster casserole with pesto, olives and cheese

Day 5

Breakfast: 2-egg omelette with mushrooms

Lunch: Avocado salad with goat cheese

Dinner: Hamburger gratin with brussels sprouts

Day 6

Breakfast: Tapas

Lunch: Pancakes with cream cheese

Dinner:  Lamb chops marinated in pesto

Day 7

Breakfast: BLT sandwich

Lunch: Egg wraps with shrimp salad

Dinner: Meatloaf wrapped in bacon

Day 8

Breakfast: BLT sandwich

Lunch: Fish with curry and coconut (Thai delicacies)

Dinner: Hamburger patties and tomato sauce

Day 9

Breakfast: Bulletproof espresso

Lunch: Beef stroganoff

Dinner: Salmon tandoori and cucumber salad

Day 10

Breakfast: Coconut porridge

Lunch: Chili with salmon and spinach

Dinner: Rooster with garlic

Day 11

Breakfast: Egg muffins

Lunch: Cauliflower soup with crumbled pancetta

Dinner: Pork chops with blue cheese

Day 12

Breakfast: Scrambled eggs with low-carb cheese

Lunch: Tortilla with floor beef and salsa

Dinner: Fish casserole with mushrooms and mustard

Day 13

Breakfast: 2 scrambled eggs with bacon

Lunch: Salmon with pesto

Dinner: Grilled steak with lettuce salad

Day 14

Breakfast: 2-egg omelette with veggies

Lunch: Roasted turkey with cream cheese

Dinner: Cheeseburger

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