Cynthia Ortega is a mom and wife who tried countless crash diets, but nothing gave her the results she desperately wanted. Her breaking point came as she and her husband were in line at a local pizza restaurant when a little girl pointed to her and said to her mother, “Look, Mom. That’s a big lady!”
This comment stuck with Cynthia, who knew she needed to change her lifestyle for her body, both inside and out. “I used to dread going to restaurants with my husband because I knew I wouldn’t fit in the seat,” she told ZLife. She also dealt with serious health complications after contracting swine flu and was diagnosed with sleep apnea and diabetes.
Nature is the main source of medicine so always give advantage to natural medicine it is cheap , effective and has no Side Effects.
Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up.
Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.
Ingredients:
- – one unit Lemon juice
- – 1 tablespoon Chia seeds
- – one tablespoon Honey
- – 1 ½ glasses Water
How to Prepare It:
-Soak the seeds of chia for 1 hour until they absorb the water
-Mix and blend all the ingredients .
How to Consume It:
Prepare and drink every morning to accelerate your metabolism and lose weight quickly.
LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.
Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.
Don’t forget that balance diet is also helpful…so eat well and go for long walks.