April 18, 2019

Water is a very important element for the weight loss process. So it is important to know the correct way to use it to help you in this process.

1. Quantity

The amount is one of the keys in this process, the general recommendation of water intake for an adult is 3.1 liters per day for men, and 2.7 liters per day for women.

Remembering that are general recommendations, and taken that into account the practicе of physicаl еxercisе, climate and othеr factоrs.

So you know exactly how your daily amount of water consumption, just make a small calculation: multiply your weight by 0.03 and the result found is thе amount you should ingеst.

For example: an adult who weighs 70 kilos should consume daily 2.1 liters of water.

Tip 1: Always take with you a bottle with the amount of water that you calculated to go drinking in all the places where you are.

2. Fractionate the amount of water

If you are one of those people who drink all the water you should drink throughout the day in a single night, because you do not have time during the day, you must stop this practice, because when drinking large quantities of water at once , the body just not absorbing much of this water.

Then drink the water in fractional form.

 Tip 2: in the morning when you wake up, start drinking 150 ml water, it helps to awaken your metabolism.

Tip 3: put flavor in the water, if you’re one of those people who can’t stand the taste of water, you can add flavor to your water with pieces of functional foods such as ginger, lemon, fennel, mint, cinnamon, strawberry, these foods make tasty water and still increase the metabolism.

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